Amount of Magnesium, Mg in Crustaceans, crab, dungeness, raw
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, crab, dungeness, raw there is 45 mg of Magnesium, Mg. Change amount
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Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Crustaceans, crab, dungeness, raw.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Crustaceans, crab, dungeness, raw
Crustaceans, crab, dungeness, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crab, dungeness, raw are listed below.
Water
|
79.18 g
|
79.18%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
360 kJ
|
|
Protein
|
17.41 g
|
17.41%
|
Total lipid (fat)
|
0.97 g
|
0.97%
|
Ash
|
1.7 g
|
1.7%
|
Carbohydrate, by difference
|
0.74 g
|
0.74%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
0.37 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
182 mg
|
0.18%
|
Potassium, K
|
354 mg
|
0.35%
|
Sodium, Na
|
295 mg
|
0.30%
|
Zinc, Zn
|
4.27 mg
|
|
Copper, Cu
|
0.674 mg
|
|
Manganese, Mn
|
0.08 mg
|
|
Selenium, Se
|
37.1 µg
|
|
Vitamin C, total ascorbic acid
|
3.5 mg
|
|
Thiamin
|
0.047 mg
|
|
Nutrients in Crustaceans, crab, dungeness, raw